One to One
One to one Clinical Pilates is available at a location of your choice. Choose to visit me or alternatively train in the comfort of your own home. Level 3 trained and certified teacher with a full range of equipment to enhance your experience. The first 30 minutes of your consultation is free of charge which is a great opportunity to discuss any postural challenges you may be experiencing and discuss goals and aspirations that you would like to achieve from our time together. As part of the consultation, we will discuss the basic principles of Clinical Pilates and how these are applied through mat-based exercises and routines.
A personal plan will be designed to help you achieve the absolute best from your individual workout. These exercises will be tailor made for any postural challenges you may have, adding equipment to enhance and improve your programme where necessary. Gradually core strength and stamina will improve adding new exercises to build overall health and well-being.
Price per session £60
Block of five £275
Block of ten £500
All sessions are booked in advance to reserve our time together.
If you are going to reschedule your appointment I ask that you provide 24 hours notice. Failure to do so may result in the loss of the session and will be charged.
Block bookings are valid for a 3 month period only.
Group Classes
My classes are intimate and personal. Movements are very precise. Routines are based on quality and not quantity. Starting with a solid foundation from Joseph Pilates you are guided through a sequence of slow and controlled moves. Learning about the body truly is one of the most rewarding activities you can do. Developing the control of your body is very powerful.
A sense of well-being flows from feeling at ease with your body and marvelling in the strength developed from within. I also help you to learn about body awareness and how small changes over time can build a foundation that is strong and the confidence to maintain.
All classes are booked and paid in advance to reserve your mat place in 8 weekly blocks.
If you miss a session you can catch up live on a Thursday evening via zoom 6.30-7.30. Numbers are limited do check availability to secure your place.
Virtual Classes
When setting up your space to exercise, be sure to have enough room to stretch your entire body out on the ground and reach arms and legs out from your center in all directions. A quiet space is ideal.
If you plan to stream or join a live online class, ensure the room you use has strong wifi signal.
Take into consideration that you are learning to use your body in a new way. Gaining awareness of your movement, using breath, and flow are all important parts of your Pilates practice.
Class Schedule
Monday
9:30am & 10:45am & 6pm
Monteagle Community Centre, Tresham Cres, Yateley, GU46 6FR
Tuesday
9:30am & 6pm
Bucklers Park Community Hub,Goodwood Cres,Crowthorne RG45 6NB
Wednesday
6pm
Binfield Community Centre, Wood Lane,Binfield Bracknell RG42 4FS
Thursday
6:30pm
Online, on Zoom
Friday
9:30am
Sandhurst & Yateley Methodist Church hall, Scotland Hill, Sandhurst, GU47 8JR
What do people say
Enrollment Form
Please ensure that you fill in this enrolment form and return it to me via email, prior to your first class.
lajunopilates@gmail.com
